The body has many coping mechanisms it uses to respond to overwhelming experiences, such as accidents, natural disasters, attachment injuries or the physical/emotional effects of abuse etc.

Fight, Flight and Freeze are some of these mechanisms which are helpful in the moment, but problematic as they become an ongoing pattern in the body. That contributes to the nervous system becoming compromised, leading to disorder. These patterns produce stress that directly causes, or magnifies, the feelings associated with many types of trauma.

Somatic Experiencing (SE) & SE Touch provide deep rest and relaxation and help to restore ease and balance in the nervous system, digestive system, brain, heart and other organs. They help unwind, release and reorganize patterns held deep in the physiology. At the end of their sessions, clients often report feeling more connected, embodied and aware, as old wounds heal.

Somatic Experiencing is a powerful method for addressing a wide variety of physical, mental & emotional ailments and stress-related conditions such as:

• Insomnia

• Panic Attacks

• Depression

• Addictions

• Hypervigilance

• Feeling disconnected

• Feeling overwhelmed

• Anxiety and/or Nervousness

• Chronic Fatigue

• PTSD

• Gastrointestinal difficulties

• Feeling dissociated

• Feeling shut down or stuck

• Relationship challenges